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Meditation Techniques and Alternative Healing

Learn To Meditate

Learn To MeditateIn todays hectic world, learning to meditate can bring a sense of calm and inner satisfaction. The practice of meditation is a gateway into your inner consciousness, resulting in an enhanced awareness of your own existence and your overall relationship to the cosmos.Whether you are looking to answer the age-old question, Who am I and why am I here? or simply to implement simple relaxation techniques meditation may just be the answer for you.Although there are hundreds of established techniques how to meditate is really up to the individual. You can pick and choose amongst different schools of thought and find a technique that best suits your personality. However, although meditation has many different cultural contexts, there are certain general facets which transcend the bounds of any one specific culture.According to Eastern philosophy, to meditate means to think on the eternal, or rather to expand your consciousness until you are at one with the cosmos as a whole. Transcendental emotions like grief, euphoria or even love can fade away, but the universe is forever. Eventually, with practice, learning to meditate can bring you in closer attunement with the very root and purpose of existence itself.Even if you are not interested in the metaphysical implications of meditation, meditating has undeniable health benefits. Learning to meditate can have positive effects on stress induced illness such as heart disease and high blood pressure. In conjunction with traditional Western approaches to medicine, meditation can target the root causes behind stress-based conditions by calming and clearing the mind.There are many relaxation techniques meditation incorporates. You can meditate sitting, standing or lying down, in a chair or on the floor. Learning how to meditate is not difficult. There are numerous programs online that can teach you the basics and help to get you started. These programs can guide you each step of the meditation process, provide tips on appropriate posture and teach you how to create the ideal setting for your meditation session.http://www.meditation-techniques-and-alternative-healing.com

Relaxation Exercises And Ridiculous Mental Conditioning

Relaxation Exercises And Ridiculous Mental Conditioning

When Oprah Winfrey was interviewed by the legendary US television reporter Barbara Walters she was asked "what's the reason you put yourself on the line week after week, year after year, on the cutting edge of human emotion?" Oprah replied "Teaching people to take responsibly. I believe the secret to life is to take responsibility, once people grasp that I believe everything in their life changes. Once people understand it and live it, they are at cause for their life rather than living in effect and in reaction."Public issues aside most people agree Bill Clinton was a very charismatic leader. Yet by his own admission in his autobiography he talks about painful acts in his childhood, anger and emotion that drove him to a better life. He hit a level of threshold where he was finally dissatisfied enough with his life to make changes. He was literally propelled forward to improve his life, and dream, and apply and learn the tools and strategies to assist himself and those around him. It's up to us to make a decision, to release all our negative emotions, to live in the present and to move into the future with improvement. The best thing about the past is that it's over.Make a decision right now to release any old emotion you had with other people and move forward empowered. Put your shoulders back. Now stop and do something a little ridiculous. Float way up in the air in your mind, imagine youre near a big ravine, put 100 singers down each side and hear them singing now. Hear the lightning coming down the side of the cliff. Feel the static electricity in the air. Now imagine a big puma in front of you, licking its lips. Now step inside the puma, feel the muscles and the strength and look way down the bottom, way off into the distance, so small its barely a speck, way down the bottom of the cliff is a person or situation you were facing. Hear the singers sing "Your Butt is Mine". Most of us don't feel good because we dont do what could be described as "ridiculous mental conditioning".Stop now and imagine a room in your mind, walk down the stairs, as you walk down with each stair releasing negativity and building up strength. At the bottom is a door. Open it. Inside is a beautiful garden. Imagine the sight, the sound, the feel and the smell. And in this garden are some people you need to meet. You need to have a conversation with them that goes something along the lines of "I forgive you". You may not be aware yet of the cords that still connect you to these people.Now, stop and take two giant blades and drop them down and cut those cords and see the people fly off into the distance to go about their own growing. Now feel a pleasant feeling in your body. Lock this feeling in.Consciously feel the release. Now visualize in front of you how you want to be, a more advanced version of you. Filled with whatever positive emotions you desire. Stop and imagine the qualities you need. Notice how does this new you look? Notice how his new you is feeling? Notice how this new you sounds? If you havent yet noticed then feel the strength from being around this new you. Notice how this new you stands and breathes. Now step into this taking on all the qualities of this new you. Make a commitment with this deepest part of yourself to take this new you around with you wherever you go.What would this new you do? What would this new you stand for? What would this new you contribute? What would this new you be interested in? How will this you respond when you get off track? How will it feel when you live you life at this new standard? Step into this new you and feel the feelings in your body.Decide to take your relationships to the next level. People love to talk about their own interests, learn to cultivate the art of being a good listener and people will like you - even if you have to sacrifice some of the conversational enjoyment for yourself to give to others. Watch the difference in your own life. People build up rapport with others by speaking at about the same speed and the same volume as the other person.Consciously dwell on something that makes you feel strong. Clear your head. Adapt some positive characteristics of a role model. One of the best ways to gain confidence is to decide right now to have it, and embrace it.

How to Train your Brain to keep you healthy and happy

How to Train your Brain to keep you healthy and happy

When you are unhappy what do you do? Do you go out for a meal? Go to the cinema? The theatre, perhaps? Do you go shopping? Perhaps you like a drink to overcome your unhappiness. Or do you get a buzz from jogging or going to the gym?Whatever it is scientist are in the process of proving that internal change is the only thing that can give you health and happiness. Everything else is an illusion. What does this mean? Your brain is the only thing that can keep you healthy and happy. Richard Davidson, a neuroscientist at the University of Wisconsin and Jon Kabat-Zinn from the University of Massachusetts Medical Centre have just completed some interesting research that can actually be of benefit to you and me and the way we run our lives.They took a group of 41 stressed, but otherwise healthy, individuals working in a biotechnology firm in Wisconsin. 25 were taught meditation. In this case: mindfulness meditation. The group met for a 2.5 to 3 hour meditation class each week. After six weeks they all attended a seven hour meditation retreat. In addition each member was asked to meditate, at home, for one hour a day using a guided meditation tape.The other 16 were held as a control group and did not receive meditation training until the study was completed.At the end of the eight week programme, in November, they also gave all the participants a flu jab. And guess what. The members of the meditation group had a significant increase in antibody titers in other words they have less chance of catching flu.The bottom line appears to be. If you want to have good health and overcome the day by day blues and maintain happiness learn to meditate. When you meditate you change the way your brain operates. In addition, they found, the more you practice meditation the better your daily performance.''What we found is that the long time practitioners showed brain activation on a scale we have never seen before. 'Their mental practice is having an effect on the brain in the same way golf or tennis practice will enhance performance.'' It demonstrates, that the brain is capable of being trained and physically modified in ways few people can imagine.(Richard Davidson)So give yourself the space each day to train your brain. It works.Good LuckGraham and Juliewww.desktop-meditation.com

The Holosync Solution. Does It Even Work?

The Holosync Solution. Does It Even Work?

The benefits of practising deep meditation are enormous. Apart from reducing stress and anxiety it can produce amazing effects in the body and eliminate negativity from the mind. However it usually takes a lifetime to perfect through hours of daily pratise.

What if you could gain access to a new technology that would put you into such a deep meditative state within minutes, would you be interested?

I am about to introduce you to a relatively new technology that uses Binaural Beats. This technology is cutting-edge and can bring you all the benefits that would otherwise take you 30 years to acquire! I am talking about a meditation program by Centerpointe Research Institute called Holosync. You are about to discover the origins and workings of this technology as well as the benefits and pitfalls it offers.

Unlike other binaural beats recordings Holosync is a course and not a single recording. It is possible to purchase binaural beat recordings designed for a single purpose. They come in the form of CD and each one is designed to produce just one specific state. However Holosync is very different. The major affect that Holosync promises to produce is the elimination of past negative programing such as traumas, strong and slight emotional issues, negative memories and negative beliefs of all kinds.

Does it work?

To get a comprehensive answer to this question we are required to delve a little deeper into the technology itself and look at the foundation upon which Holosync is built. The technology behind this is Binuaral Beats audio recordings.

It was in 1839 that Binaural Beats were first discovered by a man named Heinrich Wilhelm Dove. However it was much later, in 1973, when Gerald Oster released a paper called "Auditory Beats in the Brain", that their use in cognitive and neurological research was discovered. These beats are in fact different specific frequencies giving to the left and right ear. The audio produced by using "binaural beats" can send anyone into a deep meditative state in just a few short minutes. These states are Alpha (light trance), Theta (deep trance) and Delta (dreamless sleep).

Binaural Beats are created by an audio mixing technique that sends different frequency tones to each ear separately. They are designed to alter the listener's brain wave activity and they do this very effectively. You merely put on some stereo headphones, sit or lie in a comfortable position, close your eyes and allow the sounds to do their work. You don't even have to force yourself to relax.

Scientists have long known that when brainwave patterns change they affect the body. Chemical reactions take place as a direct result of these chnaging brainwave patterns. Such reactions in the body's chemistry usually results in profound positive changes throughout the whole physical system. In essence binaural beats appear to have the same impact and benefits of very deep meditation. It has been shown that this technology produces exactly the same brainwave patterns as those practising deep meditation. This is fantastic news because without the aid of this audio technology it usually takes a lifetime to perfect transcendental meditation. In fact entering even light states of trance can take years to learn and perfect.

The enormous benefits of transcendental meditation been documented by scientists across the world. It can stimulate the creation of certain hormones needed by the body and reduce things like blood pressure and it is even said to slow down and reverse effects of the aging process. So the benefits of entering a deep meditative state are apparent as are the benefits of using binaural beat technology to do it.

As far as Holosync goes the other major benefit, as if we needed one more, is that the state produced by the Centerpointe recordings allow you to directly access the subconscious mind.

Beacuse of this you can use Centerpointe's Holosync Solution along with any other self improvement tool. Your old subliminal resordings or hypnosis CDs can have a greater impact than ever before. You can even use the sound technology to increase your visualization skills. Using this type of 21st Century technology means you can therefore alter limiting or negative beliefs, heal emotional issues or create new positive behaviours in a fraction of the time it would take you using conventional means and with a much higher success rate.

Here are some of the benefits of transcendental meditation:

1. Creates a deep relaxing feeling throughout the body which stays with you for hours afterwards.

2. Boosts your creativity.

3. Slows aging.

4. Removes emotional blocks, old traumas and creates profound emotional changes at an extremely deep level.

5. Eliminates Stress & anxiety.

Now with all the benefits that transcendental meditation brings, and the fact that Holosync produces the same internal states as this meditation, it would be extremely prudent to try it. The real power of the binaural beats behind the Holosync recordings is that they can be used to induce a meditative state and thus create these changes with no effort whatsoever. All that you need to do is wear stereo headphones, sit or lie down in a relaxing position, close your eyes and allow the audio to do all the work. You only need the discipline to listen to the recordings everyday!

The Binaural Beat market is filling up with manufacturer's who offer some great titles. It is also possible to create your own with the proper software. However, this is where the danger lies! You need an in-depth knowledge of brainwave patterns and their effect on the mind and body in order to create the correct frequencies. There are several forum postings that state the improper use of binaural beat technologies has created negative and even damaging results on some people. This is why it is imperative to seek out professionals who know what they are doing and are properly qualified.

The CEnterpointe Research Institute, and the Holosync Solution which it produces, are the brainchild of Bill Harris. He created Holosync in 1989, is trained in hypnosis and as well as being a qualified trainer of NLP (Neuro Linguistic Programming). He has studied contemporary psychology, quantum mechanical physics, the evolution of non-linear systems and the effects of a wide range of neuro-technologies on human behavioural change, evolution and healing. There are many personal development and "self improvement" coaches who endorse and personally use the Holosync Solution. You may recognise two of them - James Ray from the movie The Secret and Jack Canfield, author of Chicken Soup for the Soul.

The downside of the Holosync technology is that you need to listen to it everyday to get maximum benefit and it also comes in stages as a course. However, Bill Harris insists that you do not need to continue using it and can stop after each stage of the course is complete while permanently retaining all the changes you've made. It is possible, and advisable, to continue through all the stages of the course to reach a place of imperturbabilty. The Holosync solution, by Centerpointe, does create deep states akin to meditation and it does remove emotional traumas that are hidden deep in the subconscious mind. In fact it does exactly what it says it will do.

Stay Healthy - Learn To Meditate

Wondering how people who live to be 100 with a great quality of life do it? In his book, Aging Well, Harvard researcher, George Vaillant, M.D., found out just what centurions do. They cultivate a sense of peace, well-being and maintain a positive attitude. How? Heres one of their biggest secrets: meditation. Whats ironic about meditation is, it has just become known in the West as a healing technique, but it has been practiced for ages in the East. So in my quest to give you easy sensible ways to purify your energy, I'll begin by defining meditation, then I'll show you how easy it is to apply to your daily routine.Meditation DefinedMeditational exercises primarily use the experience of the body and thought as a means to reconnect with the environment and its healing power. Meditation, when practiced frequently, has been proven to promote inner peace and wellness. Meditation is also a mental practice in which the mind is directed to one area, often the breath. It draws its energy from the human connection to nature and creates a sense of unity or one-ness with it.This unity has been shown to increase communication with the spirit of the body. It has also been known to allow positive thoughts in and to stimulate positive physiological and psychological effects. Meditation techniques are easy to learn and can easily be incorporated into any lifestyle. If practiced regularly, meditation will bring balance to your body and mind.General benefits of meditation and breathing exercises include: Deep inner peace Improved self-esteem Increased creativity Physical health/healing Reduced medical care Slowing/reversal of aging Reversing of heart disease Stimulation of the bodys immune system Reduced stressI have found there is really no one right ways to meditate. Here are a couple of my favorite meditational exercises that will get you started. Remember, there is no wrong path here. Try these, or simply sit in silence for 20 minutes, daily. Youll be glad you did.Meditative Grounding Exercise Sit with your legs crossed in a comfortable (Indian-style) position with your hands relaxed on you lap. Close your eyes and imagine a beam of light dropping from the base of your spine through the earth and connecting you to its center. Allow this beam of light to expand in width until it is wider than your own body and envelopes it. This is your personal space.This exercise places you totally in your body and reminds you that you are anchored to the earth. Remember, the more grounded you are, the more aware you are. Sense the presence of your higher self: listen to its voice.Energy Cleaning ExerciseNow that you are grounded, its important that you cleanse this personal space. Often we collect other peoples energies and are not aware of it. We do this both through interaction with others and basic activities of daily living. To remove all foreign energies from your space, imagine holding a brush and sweeping away the debris. Allow the debris to fall to the ground and become washed away. Let the light from the previous exercise envelop your body and spread its healing energy to the edge of your space, forming a protective force field around you.Cleaning out the area surrounding your body will keep you grounded, define your personal boundaries and declare your space. Then choose who and what you wish to enter you space, keeping disease and illness out.Breathing Exercise Follow your breath as you slowly inhale through your nose and exhale through your mouth. Count with each exhale until you reach 10 then begin again at one. If you find yourself past 10, acknowledge this and begin again at one from wherever you are. Imagine your bodys cells being replaced with fresh, pure oxygen and positive healing energy from this power source. Picture yourself exhaling old cells, stress, illness and worries. Let your thoughts pass through your mind like drifting clouds. Let them in and gently let them pass through. If the mind should harbor a negative thought, refocus on the breath. Thank any persistent negative thoughts for coming into your mind then gently let them go. Listen only for the positive, pronounced voice; the voice of your body.Retrieve Your Energy ExerciseSince foreign energy often resides in your space, lets also assume that you leave energy in other places. After completing the preceding exercises it is necessary to re-energize and call energy back. Imagine you have an energy magnet used to attract your energy back to you. Visualize energy flowing back to you, filling your body with light, health and empowerment. Allow a few minutes for the process.Journal Questions:1. Record in your journal any problem or trouble you may be having emotional, physical or otherwise. Let problems go and give them over to your meditation.2. Do you notice solutions coming to you throughout the day? Do you notice with regular meditation that your body and mind are becoming calmer and clearer?Ideas To Consider:1. Make time for your spirit daily. Exhibit behaviors and self talk that show your reverence for yourself.

More chi!

The following is an excerpt from the book The Shaolin Workoutby Sifu Shi Yan MingPublished by Rodale; May 2006;$29.95US/$39.95CAN; 1-59486-400-4Copyright 2006 Sifu Shi Yan MingMore chi! Train harder!Sifu often encourages his students with the cheer "More chi! Train harder!"What does this mean?Chi (also spelled qi) is often translated as "life force." It is similar to what we in the West mean by "energy," but it's much more than that. Chi is the vital force that flows through all things -- humans, animals, plants, rocks, microbes, mountains. Chi connects us to all other things in the universe. It is the source of all spiritual, mental, and physical energy and health. It is dynamic, circulating in us like our blood. It has been compared to electricity flowing through circuits, and to the force flowing around magnetic poles.When our minds, hearts, and bodies are in harmony and in balance, the chi flows freely, helping us to live beautiful lives. When our lives are out of balance, the chi may be blocked or depleted. Stimulating the correct flow of chi can heal us when we are sick and invigorate us when we are tired.Chi is the force that gives kung fu masters like Sifu their incredible power. It is through stimulating and guiding the flow of chi that we train and push our bodies to actions we might never have known we could do before. This is why we constantly cheer one another on with the cry "More chi! Train harder!" The more chi you put into your exercises and movements, the harder you are able to train. The harder you train, the more you master your body and its movements, and the more chi you'll have.Some beginners fear that they'll never be able to master certain stretches or movements. It's not unusual to experience some muscle pain when first performing certain exercises and stretches. A "pulled muscle" is a muscle that's not used to being stretched and worked. In the modern world, we use our legs for so little. We sit all day in our cars, at our desks, on the sofa, watching TV. Now you're suddenly asking your muscles to do some work. It's no wonder they're sore!The wrong way to respond to that sore muscle is to tense up, physically or mentally. Tension will only block the flow of chi to that muscle.The right way to respond is to relax your body and your mind, extend your body and your mind, and train harder. Athletes have that saying, "No pain, no gain." That's what "Train harder!" means as well. Don't back away from the work, don't tense up, and certainly don't give up. If you give up on your exercises, you give up on yourself. Have faith and confidence in yourself, and tomorrow the stretch you found difficult will feel easier. The next day, it will be easier still.Today, think about how you can apply this warrior's attitude to your whole life. The more chi you put into your life, the more you'll get out of your life. When you feel like you just can't face another day of washing and folding the kids' laundry . . . when your boss drops an extra stack of paperwork on your desk an hour before quitting time . . . when you get home exhausted after fighting rush hour and plop down on the sofa, and your son asks you to help him with his math homework. Whatever chores, problems, or responsibilities you face today, don't flinch from them, don't avoid them, don't feel defeated by them. Tackle them head-on. Put more chi into it and get it done. Train harder!Reprinted from: The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way by Sifu Shi Yan Ming 2006 Rodale Inc. Permission granted by Rodale, Inc., Emmaus, PA 18098. Available wherever books are sold or directly from the publisher by calling (800) 848-4735 or visit their website at www.rodalestore.com.AuthorSifu Shi Yan Ming, a 34th-generation Shaolin warrior monk, is respected not only in the martial arts world but also in the entertainment world by stars like Jet Li, Jackie Chan, Wesley Snipes, and the Wu-Tang Clan. His kung fu classes have been featured in USA Today, The New York Times, New York Daily News, and Entertainment Weekly. Brian Gray of Inside Kung Fu magazine has called him a "living treasure of China." He has also appeared on the Discovery Channel, MTV, and CNBC, among other major networks. Sifu Shi Yan Ming lives in New York City.

Summary

Meditation Techniques and Alternative Healing